- When: 05/08/18
- QIC: Double D
- Pax: Bob the Builder, Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Joker, Largemouth (Washington), Leprechaun (Washington), Novocaine
Shoots and Ladders
In other words, I heard a bunch of, “Shoots” “I should’a fartsacked, we’re doing Ladders.”
Warm Up
15 Side straddle hops
The Hulk to 20 (4, 8, . . . 20 merkins: 20, 16, . . . 4 Hallelujahs)
Ladder 1
10, 9, 8 . . . 1
Burp-ups (burpee to pull-up)
10, 9, 8 . . . 1
Box Jumps
Follow the Leader mosey to berms (hills); Up & down for about 5 mins.
Ladder 2
10, 9, 8 . . . 1
Lunges
Sprint width of soccer field
10, 9, 8 . . . 1
Merkins
Sprint back
COT
Prayer & Praise for Joker’s Dad (Great to have such a special guest)
Cont. Prayer for Largemouth’s Uncle’s recovery
Prayer for Enron’s Uncle’s relocation to Alaska
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