- When: 01/25/2018
- QIC: Double D; Flo
- Pax: Baguette, Bambi, Bean McDodge, Bob the Builder, Deuce (RESPECT - Washington), Double D, Duct Tape, Equifax, Flo, Gaylord, Largemouth (Washington), Momma's Boy, Mud Tire, Tinker
- FNGs|Visiting Pax: FNG - David Bell (Tinker)
7:02 Wednesday Night:
Why is Flo randomly texting and calling me about whether or not I will be at waterfront tomorrow? Oh crap!
Due to my minor injury, and the fact that I didn’t do my homework to find out I was Q, Flo and I decided to Co-Q. Someone from G-Vegas, (maybe Mayhem? Piper? Grammar? Abu? Joker? Strokes?) told us early on to keep a workout in our back pocket. I took those words to heart, so I was not completely in panic mode.
Anyway, Flo would lead warm-up, begin with some upper body, and end with Mary. I would be in charge of “The Thang”
It was cold and almost time to start. Flo was not early and I began to get nervous. But then, he arrived in his tiny car with 15 people packed in. It was really just 3, but his car is so tiny. I recognized a face from the gym, but one new to F3. Cool, an FNG.
Disclaimer
Flo:Warm-up:
15 Side Straddle Hops
15 Butt-Kickers
15 Good Mornings
15 Don Quixote’s
Flo: Mosey to Gazebo (All exercises OYO)
10 Derkins
10 Dips
Hold Al Gore
20 Incline Merkins
20 Dips
Hold Al Gore
30 Merkins
30 Dips
Hold Tipper Gore
My turn: “Find a Partner”
Double D: Doracide 1,2,3 (Dora has no arms, since I kinda don’t)
≈ 50 yard Suicide
100 Box Jumps
200 Squats
300 Calf Raises
Double D: Snake Native-American Run down waterfront.
(Cautionary Tale: Always have a clear idea, and plan meticulously. I did not plan for the return trip to shovel flag. As we turned the corner to head back, things kind of fell apart and we scattered. It’s not the end of the world, but I expect more of myself, and so do the Pax.)
We hit the last light pole street side and I yelled “Jail Break”. Since Novocain wasn’t there, I figured Gaylord would be first. I was right.
Flo took over for Mary and invited Bambi to Q.
15 American Hammers
15 WW2
Mumble chatter about no burpees, so Q acquiesced: 1-5 OYO
Shout-out to Largemouth for calf injury, but toughing it out.
Count-o-Rama, Name-o-Rama, COT
Announcement: Christian Comedian at First Church of Christ. Tweet from Flo to follow.
Prayers for those who have gone to be with the Lord, or are suffering from Cancer.
Family of the Father lost to the Pungo River.