- When: 01/31/19
- QIC: Woody Washington
- Pax: Baguette, Burt, Double D, Duct Tape, Enron, Flo, Largemouth (Washington), Momma's Boy, Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
11 PAX showed up to enjoy the cooler temperature at shipyard. Ninja look was very popular as several sported full face masks. Burt and Flo were offended at the number of pseudo-ninjas. Good turnout for the cold snap. Breezy at the shipyard so we got started with :
Warmup
20 SSH IC
10 Good mornings
10 Imperial Walkers
Decided to move out of wind.
The Thang
Moseyed to courthouse. Instructed PAX on “The Cooper”. Start with 10 Burpees, 10 squats and 10 Merkins. Run a loop around the Courthouse, next do 9 Burpees, 9 squats and 9 Merkins, repeat loop. Repeat each time decreasing 1 rep until down to 1 each. Seemed like a lot of Mumblechatter today. The Cooper took up most of our time. Quick mosey to Municiple Building for 20 dips and 20 Weezy Jeffersons. Rinse and repeat. Mosey back to #ShovelFlag. Circle up for 15 T Bombs and 5 sets of Thors (1 WWII situp with 4 American hammers- increase by 1 situp and 4 AH until at 5 situps, 20 AH- OYO).
COT
Countarama, namearama. Prayer request for our country, leadership, abortion debate.
Announcement- Tuesdays are unofficially Kettlebell day. If you have a Tuesday Q, incorporate KB or weights.