We began National I love Reeces and Endangered Species Day with the Lord’s Prayer followed by good mornings, happy jacks and 4x4s. After the Pledge of Allegiance we moseyed to Matlock’s home away from home, the courthouse, where we embarked on the 7 of Diamonds. 16 men became champions after 28 burpees, 56 flutter kicks, 84 merkins, 112 squats, 84 imperial walkers, 56 tricep dips, and 28 WW2s.

After a mosey to end of Stewart Parkway, we began Run DMC (Duck walk, Merkin, Crawl) for several  lightpoles (I lost count). The Q made an adjustment so we moseyed to People’s Pier for Weezy Jefferson’s and calf raises, then back to the AO for Bear Crawl + Ring of Fire. We concluded the workout with Xs and Os.

Count O Rama, Name O Rama, and COT. Over and out men. Great work.

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