Absolution

As the site Q, YHC wants to always bring the beat down so that the PAX will get their monies worth. YHC showed up for 0420 EC Ruck and was joined by Jock Itch, Pied Piper and Patch. We circled back at 0440 to see if anyone would join us. Not to be. Off we went towards the Mall and started making our way back in the rain only to realize that we were still a mile out and only had 10 minuets to get back to meet the PAX. We shuffled from there. Bad day to put #50 in the ruck

Arrived at 0528 – to be greeted by Bambino, Slim Jim, and Harry Potter. First time HP had posted to #TheSchoolYard so YHC was excited to have him there!

0530 arrived – Disclaimer was given – No FNG’s – and so it began.

Warm-Up

SSH X 10 IC

Good Mornings X 10 IC

Merkins X 10

Burpees  X 5 OYO

The Thang

Mosey to the track for the following:

First Corner – 3 Burpees. Second Corner – 6 Merkins, Third Corner – 9 Chilly Jacks – 12 Absolution’s. This one is one YHC found on the Lexicon – Big mistake. Smoked the Q, thanks to Jock Itch for finishing the cadence.

Mosey to the Goal Line – Pair up for Dora 1-2-3. 100- Merkins, 200 – Squats, 300 LBC’s – one partner performed the workout while the other ran to 50 and back.

Mosey to the Softball field. Bear crawl to first base – 10 merkins  OYO, Bear crawl to second base – 10 Plank Jacks – OYO, Bear crawl to Third Base – 10 Jump Squats – OYO. Bear Crawl to Home Base – 10 Burpees.

Mosey to the balls to the wall station – PAX in balls to the wall position while each PAX member counted to 5 down and back again. Rinse and Repeat.

Mosey to the Flag for 6:15

Prayer requests – Butterworth’s M and San Frans M.

COT

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