- When: 03/26/2021
- QIC: Truck Bed
- Pax: Beer Garden, Minnesota Fats (RESPECT), Monarch, Newfie (RESPECT), Popeye, Salt Lick, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Strokes, Truck Bed, Underdog
- Extra Credit: Underdog, Newfie
Pledge of Allegiance
Warmup
SSH x 30IC 4 count
Good mornings x 10
Michael phelps x 10
Forward arm circles x 10
Backward arm circles x 10
Mountain climbers x 10
THE THANG
Mosey to the Pirate
Partner up for Doracides…100 merkins…200 LBCs…300 squats…400 SSHs (1 is 1)
Mosey to the tunnel for Peoples chair…5 sec each PAX…Balls to the wall 3 sec each PAX
Mosey to the incline for Hills sprints and crawl bear down x 5…hold Al gore for the 6
Mosey to the benches for Dips/Erkins/Derkins…5 count…10 count…15 count; PAX taking turns leading cadence
Mosey to the wall for Peoples chair…5 sec each PAX…Balls to the wall 3 sec each PAX
Mosey to the walkway for Lunges…stop at each brick line for either 1 Burpee/5 Merkins…Jailbreak to the flag
COT/BOM
Verse of the day: “But blessed is the one who trusts in the Lord, whose confidence is in HIM.” Jeremiah 17:7
Prayers for Monarch’s staff member; prayers for Minnesota’s friend Matt; prayers for Boulder and Atlanta victims and their families; prayers for Beer Garden and M IVF plans; prayers for Truck Bed’s F-I-L
Announcements Assessment next week; First Aid awards next Friday 4/2; Showboat Qing MASH on 3/29; Beer Garden Qing School Yard 3/31