- When: 07/09/2021
- QIC: Grammar
- Pax: Doppler (Smith), Grammar, Ink Jet, Madoff, RedBox
Good morning for a Q, post Elsa. The mighty 5 showed and it went something like this:
Slaughter Starter-20 Burpees
Mosey around the track for the merkin .5 mile at each intersection
10 Double Count Merkins
10 Booyah Merkins
10 Spider Merkins
10 Alligator Merkins
Second .5 mile was the backwards mile
Alternating running backwards and forward stop at each intersection for a leg exercise led by the PAX to practice counting cadence
Doppler- Gorilla Humpers 10
Madoff- Jump Squats 10
Ink Jet- Mule Kicks 10
Mosey to playground for 10 rounds of
1- Pullup
5 Squats
9 Flutter Kicks
I taught the PAX that we don’t need crazy rep counts to be effective, focus on 1 good pullup and everyone crushed this.
Then the cliffhanger challenge won by doppler, hang from the bar for as long as possible.
Last 10 minutes was a time trial on the mile. Everyone finished within 12 minutes! Sorry for running over 2 minutes, but great work by all.
Announcements:
Sasquatch July 31
Prayer Requests:
Doppler’s CO-Worker recovering from surgery, having a hard time keeping food down
Madoff’s friend recovery from Covid.