TGIF

When: 05/22/2020 QIC: Aquaman Pax: Aquaman, Bedtime Story (RESPECT), Cousin IT, Popeye, Psycho Bono told me that I had to Q for some reason. So, I picked May 22nd. Warm-up – Markins Da Thung – Go get a big ass rock. Some guys got girly rocks. Do 10...

Work the Body

When: 05/15/2020 QIC: Cousin IT Pax: Aquaman, Cousin IT, Popeye, Scotty Moe Seems like forever ago since YHC has posted at #BlastOff and just about as long since he Q’d! Assigned the Co-workout Q to be Bono and sent him the plan below. He sent a text late...

Stay Humble

When: 03/13/2020 QIC: Abu Pax: Abu, Chumlee, Ma Bell, Monarch, Otown, RedBox, String Bean Thanks to String Bean for starting the PAX off with SSH IC while YHC pulled in at 530. After doing a penalty burpee, YHC informed the PAX to take a lap around Boyd Lee and after...

Moist Gong Hits

When: 03/06/2020 QIC: Duff Pax: Candy Cane, Cousin IT, Duff, Joker, String Bean Well if the title doesn’t want to make you keep reading I can’t help you.  This was supposed to be an “OG Workout” so when I think old school F3 I think everyone...

Test Yourself

When: 02/28/2020 QIC: Bono Pax: Abu, Bono, Bud-weis-er, Cousin IT, Hiny, Ma Bell, Monarch, Ping, RedBox, Scotty Moe, Slalom, String Bean Today seemed like a good day for a test. YHC was curious about the new GORUCK Team Assessment PT test but didn’t have enough 80#...

RESPECT!

When: 02/14/2020 QIC: Tonka Pax: Abu, Arkansas, Bono, Bud-weis-er, Candy Cane, Cousin IT, Duff, Ma Bell, Slalom, String Bean, T-Bone (RESPECT), Tonka, Wimpie The rumor on the street is that I lost my Mojo, and although YHC may be no Grout, Cousteau, or Abu, I still...