One Quarter Mile At A Time

Warmups-

Pledge Of Allegiance

25 (4 count) side straddle hops

5 burpee  late penalty

The Thang-

Mosey to the track

One pax runs a lap around the quarter mile track while everyone does the following exercises.

Merkins 

World War l’s

Squats

Hallelujahs

LBC’s

Lunges

Monkey humpers

Mosey to the hill

Partner up

7’s on the hill (squats and burpees)

Partner 1 completes 7’s while partner 2 holds plank

Mosey back to the track

Repeat the first portion with the following exercises.

Wide arm merkin

American hammers

Squats

Mosey back to the flag.