Lunge A-Lot

by | Oct 25, 2016 | The Rush | 0 comments | 0 TClaps

When: 10/20/16 QIC: G String Pax: Abu, Dick Trickle, Fertile, G String, Hometown, Matlock, Skipper, The Closed Hand Workout: Warm Up: Side Straddle Hops Good Mornings Jog to Buses and back to track Workout: Mile run on track, every 100 meters, you would do different...

Suicide At Elm Street

by | Sep 20, 2016 | Run Strong | 1 comment | 0 TClaps

When: 09/20/16 QIC: G String Pax: Band Camp, Bombay, Charlie Brown (RESPECT), Cousin IT, G String, Gamecock (RESPECT), Gazelle, Hat Trick, Hot Pursuit (RESPECT), Matlock, Mr. Belding (DOUBLE RESPECT), Past Due (RESPECT), Skipper, Splinter (DOUBLE RESPECT), Stitches,...