- When: 06/06/2020
- QIC: Patch
- Pax: Backhoe, Beaker (2.0), Bench, Haavaad (RESPECT), Landline, Lynard Skynyrd, Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT)
- Extra Credit: Patch, Haavaad, Landline, Beaker, Skynyrd, Bench, Padre,
6-7 EC with the afore mentioned lineup
7-8 Tha Time Bomb(all with Ruck on or up unless stated differently)
Ruck a while
Stop
People’s Chair 1 minute
Lunges 45 seconds
Freethrow(no ruck)50 seconds
Squats 15 seconds
Freethrows(no ruck) 50 seconds
lunges 45 seconds
Peoples Chair 1 minute
Ruck some More
STOP
High knees 1 minute
Smurf Squats 45 seconds
Imperial walkers 50 seconds
Squat Jump 15seconds
Imperial walkers 50 seconds
Smurf Squats 45 seconds
High knees 1 minute
Ruck a tad more
STOP
30 second SSH
30 side lunges each side
10 Catalina Wine Mixers
60 LBCs
30 second side planks right side up
30 second side planks left side up
Ruck it on home
Flutter Fails Rucks over head
Prayers
Our Nation
Our2.0s
Grouts 2.0
CC grandmom
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