Warm-Up:

  • Pledge
  • 15 Michael Phelps
  • 15 Bobby Hurleys
  • Circle Burp

The Thang:

Mosey to the center of BLP

Dora BOMBS

  • 50 Burpees
  • 100 Overhead Claps
  • 150 Merkins
  • 200 Big Boy Sit Ups
  • 250 Squats

Run to Picnic Area

  • 20 Dips
  • 20 Step ups
  • 20 Dips
  • 20 Step ups

Mosey to the flag for Marys

Moleskin:

Today’s question: What has happened in your life (recently) that has given you joy and excitement.

Short and sweet, YHC is thankful everyday for these men.  The Gloom is the place to be, even if the grass is tall enough to poke you in your eye.

TClap |
0