I’ll Push You

YHC got hit up by a missing site Q a couple of weeks back, had I known it was going to be a gale and 40 degrees I may have come up with an excuse, I’m glad I’m not the sharpest tool in the PAX.  It has been awhile since posting at Boyd Lee and it makes a Monday much much better!  It’s an attack of the day, before things start to potentially become Mondayish!

Warmups 
Good Mornings X10 IC
5 minutes of High Knees
1.5 minutes of Butt Kickers (Reading the Pax - I saw the disinterest, orginal 5 minutes planned)

The Thang
Lazy Doras - Partner 1 does 10 Merkins while Partner 2 holds Plank, to 100.
LBC's Partner 1 does 20 LBC's while Partner 2 does 6" leg lifts, to 200.
Squats Partner 1 does 30 Squats Partner 2 holds sqaut, to 300.

Jack Webbs - 1 Merkin X 4 Hallelujah, up to 10 x 40.

The Pax at Boyd Lee is always fast and kills a mental Weinke, so Mosey to Picnic Shelter

10 Dips IC
10 Step Ups (Per leg)
10 Table top Sit ups
We did this 2x

Called on Wimpie - Irkins x 10 IC

Jock Itch was bored and spoke up..."Peoples chair on the fence", 5 count by each PAX, then
calf raises while Peoples chair 5x, leg lifts while Peoples chair 5x.  

Mosey to flag for some Mary, Burpees, Up downs.

14 count a rama
Prayers for Jock Itch's family friend passing; Pied Piper's Grandmother passing; Patch's daughter ACTS testing.
Announcements. Wimpie Q at Run Strong, Lunch - Check the twitter machine.  Movie "I'll Push You" Greenville Grande.
  
Thank you for coming out today, I enjoyed seeing everyone!