Jukebox Beatdown at Breakdown

YHC figured he’d pull out a weinke from the past and modify it a little bit. And thus we get the jukebox beatdown at Breakdown:

Circle Up/Welcome/Introduction/Pledge of Allegiance

Warmup:

• Side Straddle Hops
• Good mornings
• Butt kickers
• Hallelujahs (12 reps each)

The thang:

Went to the parking lot and Walk(ed) Like an Egyptian- form a single file line and lunge towards the picnic shelter. The person at the end of the line jailbreaks to the front. Rinse and repeat. We went through the line a couple of times.

Then, it was off to the picnic shelter for a little country music, the two-step: 11s with step-ups and dips.

Next, we moseyed to the baseball field for the Circle of Life (although the Exicon calls it the “viscious circle”)- mosey around the bases single file while the last pax in line runs to the pitcher’s mound, does 5 of an exercise, and runs to the front of the line. Repeat until everyone’s done the exercise. Then repeat with more exercises. We did BLIMPS, and then…..

We went to the wall for Balls To The Wall for a 10-count down the line and OPP (partnered up- one partner does overhead claps in the people’s chair while the partner does 5 plank jacks. Then switch. Then repeat with 10 and 15 plank jacks, and then back down the ladder with 10 and 5.

Then, we moseyed over to the rock pile for some rock and roll- Curls for the girls, triceps extensions, and squats, moving a few rocks to the right after each exercise. We then finished with YHC’s version of “Rock around the Clock”, with PAX doing each set of exercises while one PAX ran around the traffic circle. When all PAX had ran, switch to the next exercise.

We finished up with Mary, Mary (why you buggin’?)- Freddie Mercurys, LBCs, and flutter kicks until 6:15.

COT: counterama, name-o-rama, prayer requests, took a knee and prayed out, and took a picture.

Thanks to all who posted.