- When: 09/04/17
- QIC: Battleship
- Pax: Battleship (moved), Charlie Brown (RESPECT), Hawking, Hot Pursuit (RESPECT), Richard Simmons, Shrimp (RESPECT), Tadpole (2.0 - Weidner), Wimpie
Warm Up
SSH – 20
Imperial Walkers – 20
Good Mornings – 20
The Thang:
Lap around park meet at play ground – Find a partner
100 pull ups – partner hold plank
Mosey to bottom of Boyd Lee hill
200 merkins – partner walking lunges to the first light pole and back
300 squats – partner walking lunges (backwards) to the first light pole and back
1/2 run around back to shovel flag
Count-o-rama
Name-o-rama
Prayer Requests:
Houston family recover
Hurricane Irma
Hawking family’s personal decision
TClap |
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