Since YHC got in late from being out of town this past weekend, there wasn’t time to make a proper weinke. No biggie, YHC figured, we’ll just MSU it. Much mumblechatter ensued……

Circle Up/Welcome/Introduction

Warmup:

  • Pledge of Allegiance
  • SSH
  • Good Mornings
  • Good Evenings
  • Cotton Pickers

The thang:

We moseyed to the rock pile, where we did a ladder of 10, 15, and 20 (and then 20, 15, and 10) of Curls for the Girls, Squats, and Tricep extensions. Oh, and we ran around the traffic circle with our coupons in between sets.

Deposit the coupons on the rock pile and mosey to the parking lot. Mosey to the middle street lights, pick up the six. Mosey to the other end of the lot, pick up the six.

Lt. Dans from the end of the drive to the No Parking sign.

Mosey to the center of the ballfields for Dora- 100 squats, 200 merkins, 300 LBCs, running to the second set of ballfield light poles.

Then to the wall for Balls To The Wall and People’s Chair, counting down the line each time. YHC figured we’d end how we started, so we counted to 5, then 10, then 10, then 5 of each round of BTTW and PC.

By the time we moseyed back to the flag, it was 6:15.

COT: counterama, name-o-rama, prayer requests, took a knee and prayed out, and took a picture.

Thanks to all who posted.

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