- When: 11/22/2021
- QIC: Fruity Pebbles
- Pax: Fruity Pebbles, Hardshell (DOUBLE RESPECT), Otown (RESPECT), RedBox
A brisk morning at the mothership, so thankful the wind was not blowing for it can be brutal out at BLP. Pulled up with a couple of minutes to spare. Planted the flag, gave the disclaimer, Pledge of Allegiance, and off we went.
The F3 Mission is to plant, grow and serve small workout groups for the invigoration of male community leadership! Yhc wanted to focus on the word “invigoration” during the workout.
Warmup – SSH, Arm Circles, Merkins, Hip Twists, High Knees.
Thang: 20 – 50 reps IC for each exercise.
- I – Indian Run (Run to roundabout and the length of parking lot, back to flag)
- N – Never Cross Dolly (Crowd favorite!)
- V – V Ups
- I – Imperial Stormtroop Kicks
- G – Gorilla Humpers
- O – Overhead Hand Raises
- R – Ranger Merkins
- A – American Hammers
- T – Toe taps (a form of don quixote)
- I – Invest (each pax listened to the other pax as we shared a little bit about ourselves.. invest in your brothers)
- O – Overhead Hand Raises from jump squats
- N – Nolan Ryans
Mosey a lap around BLP, and a couple of Mary exercises. By this time, Hardshell had to leave, but OTown mentioned that he looked like Uncle Drew from the Pepsi commercials! F3 should have a renaming policy!
COT/BOM
- Injured Pax and their recoveries (Ma Bell, Havaad, so many others)
- Families traveling during Thanksgiving
- Regions that lost brothers to suicide recently
- Tragedy in Wisconsin, healing and comfort for families and all affected.
Announcements
- GrowRuck has been confirmed to be held in G-Vegas! Sign up to participate either by support, or getting under that log!
It was great to see yhc’s brothers this morning! Once again, the fellowship had during workouts with 6 or less are some of yhc’s favorite, due to the fact that you can really talk with your brothers! Hardshell showed up while his M did some laps, and it was great to see him out here. OTown and Redbox are both studs, as yhc mentioned to Redbox that he’s been stuck at 49 years old for the last 2 years! Nevertheless, studs!
[we pray that you may be] strengthened and invigorated with all power, according to His glorious might, to attain every kind of endurance and patience with joy; Colossians 1:11
Blessings – FP