- When: 3/15/16
- QIC: Forrest
- Pax: Dilbert, Forest (2.0), Joker, Parrot (2.0), Peaches (moved), Sarge (moved), Shark Bait, Thumper (RESPECT), Wok-n-Roll (2.0 - moved)
YHC told Forrest that He could Q a workout as soon as he presented me with a solid plan. Turns out that today was that day…
Thang
20 SSH IC
15 Good Mornings IC
Indian Run to the Pull-Up Bars for:
5 Merkins, 5 Pull-Ups, 5 WWII Sit-ups – As many rounds as possible in 10 minutes
Form up and Indian Run to the Shelter for:
Pyramids – 5, 10, 15, 10, 5 : Dips, LBC’s, Merkins, Flutter kicks
Mosey to the small Parking lot for:
11’s Lt. Dan(1:1:1) and 4 Count Mt. Climbers
Jail Break to the flags for a few minutes of Plank-O-roma and 10 Supermans IC
Welcome Thumper(FNG) and Peaches to the afternoon workouts, also good to have Dilbert back! Outstanding push from the Pax and a great Virgin Q by Forrest!
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