- When: 12/13/2020
- QIC: Stabler
- Pax: 2-Stop, Dude Perfect (2.0), Haavaad (RESPECT), Joe Friday (Conklin), Lynard Skynyrd, Noonan, Patch (RESPECT), Show Boat, Stabler
9 Bad Mother Ruckers met at 0530 at the Schoolyard to take on the 12 miles of Ruckmas. YHC thinks some were scared off of either the miles or the rain but for the most part, Mother Nature played nice. We took off towards Elm Street Park and caught the Greenway. Instead of doing PT at every single mile, the group decided to break it up in 4 mile portions so 3 stops in total (with 4 days at each stop). The first stop was somewhere in the dark on the Greenway. Short pitstop at the Commons then headed on 5th Street towards Arlington Blvd. Second stop of exercises took place in the grass in front of the old Pitt Hospital. Arlington Blvd all the way to Greenville Blvd. We actually hit 12 miles at this point (which YHC knew) but said the extra mileage was because of the Grinch. Left on Greenville Blvd and back to the Schoolyard for a total of 14 miles and the last round of exercises. Even with the stops for the exercises, PAX kept an overall pace of 15′ 46″… Strong work by all and personal mileage records set by 2-Stop, Show Boat, Joe Friday and Dude Perfect.
I’ve included the exercises below for those that still want to tackle this one. You can order your patch at www.ruckingchallenges.com. Until next time…
Stabler Out
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the first mile of Ruckmas, my true love gave to me, a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the second mile of Ruckmas, my true love gave to me, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the third mile of Ruckmas, my true love gave to me, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the fourth mile of Ruckmas, my true love gave to me, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the fifth mile of Ruckmas, my true love gave to me, 5 fooooouuuurrrr-count-flutterkicks, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the sixth mile of Ruckmas, my true love gave to me, 6 Russian twistings, 5 fooooouuuurrrr-count-flutterkicks, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the seventh mile of Ruckmas, my true love gave to me, 7 rucks-a-thrusting, 6 Russian twistings, 5 fooooouuuurrrr-count-flutterkicks, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the eighth mile of Ruckmas, my true love gave to me, 8 walking lunges, 7 rucks-a-thrusting, 6 Russian twistings, 5 fooooouuuurrrr-count-flutterkicks, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the ninth mile of Ruckmas, my true love gave to me, 9 standard sit-ups, 8 walking lunges, 7 rucks-a-thrusting, 6 Russian twistings, 5 fooooouuuurrrr-count-flutterkicks, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the tenth mile of Ruckmas, my true love gave to me, 10 rucks-a-swinging, 9 standard sit-ups, 8 walking lunges, 7 rucks-a-thrusting, 6 Russian twistings, 5 fooooouuuurrrr-count-flutterkicks, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the eleventh mile of Ruckmas, my true love gave to me, 11 mountain climbers, 10 rucks-a-swinging, 9 standard sit-ups, 8 walking lunges, 7 rucks-a-thrusting, 6 Russian twistings, 5 fooooouuuurrrr-count-flutterkicks, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.
Ruck 1 mile. When finished, sing the following line and perform the associated PT movements.
On the twelth mile of Ruckmas, my true love gave to me, 12 rucks-a-curling, 11 mountain climbers, 10 rucks-a-swinging, 9 standard sit-ups, 8 walking lunges, 7 rucks-a-thrusting, 6 Russian twistings, 5 fooooouuuurrrr-count-flutterkicks, 4 man-makers, 3 overhead presses, 2 simple squats, and a push-up with my heavy ruck on.