- When: 09/25/2020
- QIC: Chestnut
- Pax: Chestnut, Gopher, Long Distance, Mayhem - Kinston, Mule, Mulligan - Kinston, Never Happened (RESPECT), Runt (RESPECT), Scrappy, Swiss
- Extra Credit: Goggles, Forrest, and Postman
Expecting rain again we had 10 men come out ready to tackle the gloom and hit the “Disco Trail.” We had a light workout on the menu due to YHC and a few other men tackling the 9/11 Memorial Challenge Sunday.
Warm Up:
Side Straddle Hops- 15 Count
Good Mornings- 10 Count
Abe Vigoda- 10 Count
The Thing:
Rucked 2.5 miles at a 17ish pace. Passed 45lb sandbag around amongst the PAX.
Got back right at 6:14 and due to Mayhem being late we did 10 Air Squats and he had to do them with the coupon!!!!
3 chose to do a EC Run- Forrest, Postman, and Goggles
Goggles has been nursing some Knee soreness and was unable to complete the run, but came back and done core work until the short shorts guys returned!!!
Great way to start off our Friday!!!
Aye!!!
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