- When: 06/22/2021
- QIC: Grammar
- Pax: Charlie Brown (RESPECT), Chicken Wang, Chimichanga, Coat Hanger (RESPECT), Grammar, Grapevine (RESPECT), Ink Jet, KoolAid, Minnesota Fats (RESPECT), Pulp, Sea Chicken, Shingles, Silverado, Soft Shell (RESPECT), Sticky Fingers, Twinkle Toes
- Extra Credit: Cold-Cut, Silverado
Silverado had asked awhile ago about taking a Q, so had to wait until I had a little more time in the morning for school and so forth. Today was the day, truth be told I was a little nervous because there were so many faces I did not know. That is what makes F3 great though, step out and meet new guys and connect with different PAX. At times we can get complacent and do the same thing, with the same guys and never meet new people. I am guilty of this for sure, so I was glad to branch out and Q at the Eagles Ridge.
Warmup
Good mornings-10
SSH-10
Slow Squat-10
1 Burpee
Mosey to tennis court
Partner up for partner Derkins. Partner A holds plank, while Partner B does 10 Derkins. Flapjack and repeat 10 times.
4 Corners
8- Australian MTN. Climbers
16 Booyah Merkins
24 Copperheard Squats
32 Flutter Kicks
Mosey to the hill for 3 rounds of
Partner A does 7 Gorilla Humpers
Partner B backpedals up the hill
Mosey back to the flag stopping at 10 lightpoles for:
The worst merkin ever:
Wide-Regular-Diamond x 1
At flag finish with a tunnel of love!!
Prayer Requests:
Cold-Cuts family looking into moving
PAX struggling with different issues and overall mental well being.