- When: 08/31/2020
- QIC: Goggles
- Pax: Chestnut, Forrest - Kinston, Goggles (RESPECT), Gopher, Short Stop
5 Pax posted for the beatdown.
Short Stop brought the audio set-up and timer so we could get pumped up with rock & roll while we hammered out the IronPax2020 Week-1, Inspector Gadget workout.
EMOM – 3 Burpees
50 Hand Release-release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Situps
250 Stationary Lunges (ct ea leg as 1 rep)
C.O.T. Couneramam, namerama
We prayed for our F3brother in G’ville whose child is at Duke Med and for all those will illness, pain, anxiety, as well as fear & confusion with all that’s happening in our world these days, and that God would help each of us be the friends, fathers, husbands, and leaders He has created and called us to be.
We convinced Forrest to lead us on a 45 minute run Wednesday morning to try to add a run workout to our F3Kinston menu.