The Thang:
Warm up
Jog around the tree of life, 20 ssh, cotton pickers, forward/backward arm circles.
Imperial walkers one side to the other the parking lot. Then lunges back.
Jog across parking lot. Dora with 50 merkins, 100 lbcs, 150 squats and a 100 meter run down and back in between.
On the wall for 10 count peoples chair. 2 count balls to the wall.
Back to the people’s chair to hold through PAX run to a point 2 burpees.
On the hop to the picnic area. 10,15,20 dips, step ups, derkins, erkins. With a run around the tree of life between each set.
Head back to the flag ending with wwi, dead cockroaches, and several stresses.
prayers
Recovery of Carterico PAX, being able, wife of a PAX .z
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