4 PAX hammered away at the 2020 IRONPAX Challenge Week-0 workout. After the welcome and disclaimer, we reviewed the exercises and proper techniques. Then went went after it OYO. We all ran with the 6 on their last 400 meters.

We leaked, and we struggled for air. Several reported being on the verge of splashing merlot at least once, but each of the 4 of us are stronger now than when we started!

Prayer requests included kids returning to school, teachers, administrators, WatchDog who is having an MRI for possible shoulder damage, and our PAX who was exposed to COVID.

No announcements other than that all 4 of us present today still have a bootcamp workout Thursday, Rucking Friday, and the SnotWoggler Saturday. We need to eat some CARBS!