After coming off back-to-back weeks of a great turnout for RunForgiven, was hoping the streak would continue.  We were down to 6 PAX this week for RunForgiven.

Largemouth, Kickball, Wolverine, and Ramses got started with some EC at 0500 and were able to get in 1.5 miles before circling back to the AO at 0515 to see what other PAX had arrived for RunForgiven.  We picked up Cornhole and Bob the Builder.

Cornhole stuck with his plan and was able to get in:

  • 5-minute warm-up walk
  • 1 mile run
  • 1/4 mile walk
  • 1 mile run
  • 5-minute cool down walk

The remaining PAX got in another 4.5 miles for a total of 6 miles in just under 54 minutes.

We need more PAX to keep / start coming out for RunForgiven.  There’s something for everyone, no matter your current ability.  Start training with Cornhole, run long distance, or do something in between.  Just get moving and come on out for the fellowship.


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