- When: 06/08/18
- QIC: Harry Potter
- Pax: Circuit Rider (moved), Gamecock (RESPECT), Harry Potter, Mayhem (RESPECT), Pied Piper, Slim Jim (DOUBLE RESPECT), Stern, The Noid (DOUBLE RESPECT)
- FNGs|Visiting Pax: Wedding Crasher
The goal is one minute of running and one minute of exercise to maximize the 45 minutes.
The Thang
We made our way down to campus via College hill. Along the way we did…
- plank jacks
- Freddie Mercury
- sun gods
- box jumps
- crabby stars
- jack webs
- derkins
- irkins
- buddy lifts
- bear crawl
- grave diggers
- curtsy lunge knee up
- balls to the wall
- springs
- backward mosey
- wall sits
- mountain climbers
- venus flytraps
Prayer/Praises Requests
Mayhem got married!
Announcements
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Moleskin
Thank you Circuit Rider for giving me a chance to Q again at First Aid. This is my first of three Qs in June before I depart to the land of red clay hills. Come join me at The Commons on Father’s Day and RunStrong the 26th.
See you in the gloom,
HP
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