- When: 11/24/17
- QIC: Harry Potter
- Pax: Harry Potter
- FNGs|Visiting Pax: Visiting - Marley (Raleigh)
Circuit Rider had me down for this day for a few weeks so I was prepared to bring a beatdown and burn-off the feasting from yesterday.
THE THANG
BLIMPS have never been kind to me so I decided to take a classic and mix-it-up.
Burpees at each gate of the stadium.
Lunges instead of mosey to the next destination
Imperial walker ladder up the small hill.
Merkins ladder in the parking lot. PAX alternate forward and backwards sprint across the parking lot.
Plank jacks ladder up the large hill.
Squats with increments of 5 at each tree on the meadow.
Nice long cool-down run down Charles, around the Baseball stadium and back to the flag.
MOLESKIN
Even with a PAX of two we can still get a good beatdown. Thanks Marley for posting from Raleigh and good quality second F.