So YHC is aiding the Q on this post, memory is fuzzy on this one. Just wanted to make sure PAX got counted before end of year.

Warm up :

Side Straddle Hops and Other Stuff…

The Thang:

Mosey’d to the VIP Entrance and did several exercises while one PAX ran to the end of the row and came back, we alternated until all PAXs had ran down the row.

Mosey’d to the side of the stadium in front of the school. Alternated exercises on every lamp post Merkins and WWI’s, lunged in between.

Mosey’d back to the start of the lamp posts and then held 6 inches until every pax had run down to the last post and returned, tapping the next PAX up.

Mosey’d back to the Flag.

COT: Prayers for spoken and unspoken requests.

TClap |
0