- When: 07/16/2021
- QIC: Ma Bell
- Pax: Ma Bell, Minnesota Fats (RESPECT), Monarch, Popeye, Short Round (RESPECT), Slim Jim (DOUBLE RESPECT), Whatley
The build-up for this Q was limited as the pax of “Boyd lee” devised a plot to recruit pax and collect hydration for sasquatch. That was a good plan however these pax decided to choose the harder thing, rather than T-shirt giveaways. Regardless this is how it went down.
Warm-up
SSH x 20 IC
Michael Phelps x 10 IC
Don Quixote x 10 IC
Cherry Pickers x 10 IC
Imperial Walkers x 10 IC
Thang:
Mosey to the first gate:
5 Burpees
Mosey to the second gate:
5 burpees
10 mountain climbers
Mosey to the third gate:
5 burpees
10 mountain climbers
15 merkins
Mosey to the fourth gate:
5 burpees
10 mountain climbers
15 merkins
20 squats
Breakaway from the gates and mosey to the Elmhurst baseball field
Bear crawl home to first
10 plank jacks
lunge to second
15 alternating shoulder taps
bear crawl to third
20 Carolina dry docks
lunge to home
30 flutter kicks
Mosey back to the other side of the stadium to the next gate:
5 burpees
10 mountain climbers
15 merkins
Mosey to next gate
5 burpees
10 mountain climbers
mosey to the last gate
5 burpees
Mosey to the statue:
3 rounds 5, 10 15
Dips
Derkins
Step-ups
Mosey to the tunnel
peoples chair
balls to the wall
peoples chair with hallelujahs
Australian mountain climbers
peoples chair with alternating foot taps
chicken peckers
Mosey to the end of the sidewalk exercise at each pole
5,10,15, 20 repetitions ascending each pole
merkins out-squats back;
Mosey back to the circle for Mary
LBC x 10 IC
Hello Dolly x 10 IC
J Lo x 10 IC
Hillbillies x 10 IC
6:15 hard stop
Prayer Requests:
Slim Jim family expecting 3rd grandchild
Prayers due to the resurgence of COVID cases
Short Round 2.0 and travel
Popeye praise for daughter’s sailing school
Announcements:
Sasquatch July 31, need to sign up to ruck, run or volunteer
Ma Bell Out