YHC just passed his 6 Anniversary with F3 a few weeks ago! There has been so much good! On the Fitness side, the Daily workouts are awesome because you put in work and it’s with men that want the same (you may not know everyone that is going to show, but you know you won’t be #OYO). The #CSAUP events are even better with those brothers (especially if they include travel and/or overnight)! For Fellowship, the lunches and other get togethers are great (similar to the workouts, not knowing who will show). For Faith, we have really started to do some meaningful things the last few years. It’s really changing lives as well as the other 2 F’s!

YHC has Osteoarthritis, if preventative maintenance is not done then there are issues. This maintenance can be many things – stretching, icing, PT, Normatec, Chiropractor, Riding Bike, or Cryotherapy.

YHC is also aware that Updates have to be done to make things better to your house. This can include many things – new flooring, windows, furniture, bathroom updates, etc.

At the end of last year, Bono was talking about the Shield Lock Concept. YHC was somewhat familiar with it, due to QSource (read more about it by clicking here). YHC immediately thought of his Blue Ridge Relay Van-mates, we’ve been together in the van for the last 3 years together. A few of us initially met earlier this year, but hadn’t been able to get back on-track. This year we started reviewing “Man in the Mirror” by Patrick Morley. We are nearing the end of the book and many guys have led multiple times. YHC was called out to lead one of the last chapters on “Leading a Secret Thought Life.” Wow, talk about a gut punch! YHC would be good about talking about “Struggling with a Secret Thought Life.” The discussion went so well, so many other guys were in the same boat (but it doesn’t get dealt with). YHC mentioned the Shield Lock and the need for it. Even mentioned that he tried to get a few brothers on that meeting to do one and would take new ones if necessary. Right after, YHC was on the way to a Workout Q meeting. Couldn’t take it any longer and called String Bean. Right away, he said he was about to call YHC. We agreed to get this started ASAP and who to include. It was the same guys, BRR Van-mates (T-Bone & Abu). We also added Wimpie as he is in the same stage of life as us. Mr. Belding is part of our Van, but has moved to Greensboro (we will still connect, but in different ways).

We met today and it was as if an Update had been done in YHC’s life! It will now act as preventative maintenance as well going forward as we will meet weekly!

YHC can’t suggest it enough, to find those guys (read the QSource about it above and look forward to hearing more stories)!