- When: 09/07/2021
- QIC: Urraca
- Pax: Big Box, Blueprint, Ken Burns, Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Urraca
- Extra Credit: Patch, Lynard Skynyrd
- Pledge of Allegiance
- Warm-Up
- 20 SSH
- 5 Devil Thrusters (or a variation of)
- The Thang
- Ruck to Wintergreen Primary
- Ladders
- Bear Crawl to each sign
- at Each stop
- 20 Squats with ruck 10 Merkins (ruck on)
- 30 squats, 15 merkins
- 40 squats, 20 merkins
- 50 squats, 25 merkins
- Back down the ladder
- Ruck to Abby Road
- Partner work
- AMRAP Curls while each partner rucks down to Abby Road
- AMRAP WWII while partner rucks
- Long ruck to the flag
- Marys
- COT
- Pax recovery
- Covid prayers
- Death of classmate
- BRR safety
- Prayers for Drive By
- EJ
TClap |
0