The greatness of man’s power is in the measure of his surrender

Part of life is finding comfort in uncomfortable circumstances, being calm in the midst of chaos, being a source of light in darkness. Taking the daily red pill #DRP prepares us to be the men that our families/communities can rely on in moments of discomfort, chaos, and darkness. “If not now…when, if not me then…who?”

Not one of us can or are made to go at life alone!

The men that showed up today knew they would find discomfort. Why do you show up? For YHC, it is for the man on the left and right. To plant, grow, serve!

Last night, was not able to get to sleep for various reasons until after midnight. Waking up would be a struggle, yet an opportunity. An opportunity to be resilient, to overcome, to lead, to gain confidence, and most importantly to serve. Men #GiveItAway! Always Be Headlocking #ABH! Men all around us right now need F3, the brotherhood, the encouragement, the daily accountability. Who will hear about F3 from you – today, tomorrow and the day after…?

0515 – Cirlce up – 30 seconds to get ruck plate out and over head (penalty PT avoided) – Game On!

• 20-19-18-17-16-15-14-13-12 – In rotating fashion each Pax led a round of all 5 exercises. Sounded like a bunch of Abu’s out there trying to call the exercises. Creativity at its finest.
  • Ruck Plate Squat 2 High Pull
  • Ruck Plate Halo (switched directions each round)
  • Wide Push-Up
  • Ruck Plate Squat Exchange
  • Single Arm Bent Over Row (switched arms each round)
• Ruck up – 30 seconds to have plate secured and ruck on (penalty PT avoided…again) #Tclaps for preparedness!
• Speed Ruck 5-7 minutes – double time 60 paces / regulaaar 40 paces – Indian ruck  2×2 w/each pair leading for 100 paces then to the six
• 9 rounds (EMOM) – In rotating fashion each Pax led, some are just made to be quicker than others…haha
  • 1 thruster
  • 3 ruck merkins
  • 5 – 4 count flutters
• Speed Ruck 5-7 minutes – double time 60 paces / regulaaar 40 paces – Indian ruck  2×2 w/each pair leading for 100 paces then to the six
  • this got us to 1 mile in avg moving pace of 13:07/mile (this was our rest)

0613-ish – Plank – moment of silence 1 minute – Whats on our hearts/mind for COT?

Thank you 2stop for the opportunity! Keep leading brothers!

COT

• Haavaad – had anxiety unexpected Friday morning after Watchtower; to feel free to share things with his brothers
• 2stop – 3 weeks no alcohol
• Patch – 2.0 to overcome circumstances
• Salt Lick – last day of work – M finally resting well and thankful yet could have made changes – recognize the “chaos” amongst those that matter most to us – fitting for todays workout
• Corncrake – family member struggling with alcoholism – pray for acceptance and resolve

“The greatness of man’s power is in the measure of his surrender” William Booth -founder of the Salvation Army

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