Three Stops Along The Way

Stabler, Haavaad, Patch, Psycho, Bud-weis-er and Skynyrd logged a little under 2 miles for EC and were met by 7 more PAX ready to put some work in. Circled up and gave a short disclaimer and apologized to the PAX ahead of time for getting their rucks dirty and the interior of their cars trashed this morning. YHC said folks could borrow his power washer for cleaning! Beatdown went a little something like this…

Warm-Up

SSH x11 IC

Arm Circles (front and back) x11 IC

Mountain Climbers x11 IC

YHC called upon Skynyrd since he was the site Q at #RuckReady and asked him what our time hack would be to complete one normal lap around Alice Keen but the catch was we had to all stay together. Skynyrd said 14min, YHC said 12min so it was a 12min hack that Skynyrd had to get us to complete and he did with seconds to spare.

Back at the flag, YHC told the PAX that we were going to get some miles in with some stops along the way and those stops would include a little bit of workout, a little bit of dirt and a while lot of wet grass. First stop was the mini soccer field next to the entrance to the woods. At the field, PAX would circle up and performed the following exercises;

1min ruck low plank (or chill cut)

Squirrels x15

4 Count Flutter Kicks with ruck overhead x 30

Ruck Merkins x10

Ruck Thrusters x10

1min ruck high plank

PAX got back on the trail and heading through the woods to the main soccer field. At the soccer field, PAX spread out along the sideline of the field. PAX would bearcrawl to the other end of the field and then ruck drag the way back. Round two, PAX would crab walk to the other sideline and then high army crawl back. Looked like field maintenance has taken a backseat due to COVID judging from the tall grass but the PAX took care of most of that during this exercise!

PAX got back on the trail and headed towards the baseball field. First gate to the field was locked and YHC got a bit scared that an audible might have to be called and Psycho mentioned that God was looking out for us all by having the gate locked. Fortunately the next field was unlocked because we all know that God is a fan of the bearcrawl! PAX gathered at home plate where we performed 10 ruck get-ups. PAX would bearcrawl to first base where we would perform 20 ruck merkins. High army crawl to second base where we would perform 20 ruck overhead sit-ups. Ruck drag to third base where we performed 40 ruck squats. And finally, thanks to Padre’s recommendation, a nice mosey to home plate. We were approaching 0615 so back to the flag for COT.

Prayer Requests

• Bench and his family dealing with COVID
• Silverback and his family dealing with COVID
• Those dealing with mental health
• The Alligood family
• Finger Lick’s father-in-law having heart surgery
• Teachers, parents and students

Announcements

• PAX lunch today at Marathon
• Sasquatch shirts back on the site for order for those who need one or got a purple one the first time around
• Kinston launch (week 2) this Saturday. Mayhem has the Q — EC Run next Saturday before Kinston workout
• Landline has the Q at 116 Saturday
• Psycho has the Q Friday at BLP
• Stabler has the Q Friday at Westside
• MaBell has the Q next week at RuckReady