Potter’s Spring Break Q

With the entertainment taking place over at #TheSandlot, us over at #RunStrong had miles to put in this morning.

Warmup 

Sprints to each line on the tennis court

The Thang

• Run the Greenway to St. Peters
• 4th to the field on 4th and Hickory
• On the field run to the first tree, one jump squat, run back. Run to the second tree, two jump squats, run back. Pattern until the Q says recover.
• Run to Forest Hill back towards the Greenway/Elm St. Park
• PAX 10 count: waiting for the cars to pass (y’all got lucky)
• Partner run:  starting in the middle of Elm St., one runs towards 14th and the other 10th. Meet in the middle and switch.

COT

• Families traveling during vacation week
• Pray for Underdog’s family with the loss of his uncle
• Families going through job losses and changing jobs

Announcements 

• Sign up for Camporee
• Be apart of Ainsley’s Angels, talk to YHC for details! We have two races this month (4/7 and 4/21).
• Lunch today at GK Catering

Moleskin 

Man, I have really missed RunStrong on Tuesdays, I can’t wait to be consistent again in a month! Glad to have a great PAX of 12 to get some solid miles. Welcome back Achtung, keep posting!