Adventure #11 – Brother you know I must really love your……

YHC left the house this morning wondering if there would be any takers on this cold 17 degree Valentines morning?  YHC rolled up to Gate 6 to find Steamy sitting in his truck waiting.  When Steamy got out of his truck the first thing he said was “Brother you know I must love your ass to be out here when it is 17 degrees!”  YHC was feeling the love as 2 brothers got to workout and fellowship together for 45 minutes!  It was an awesome start to the day.  The fartsackers really missed out this morning!

YHC started out with a prayer

Warm up:

RA across – LA across 10 count each
RA back – LA back
Down RL – Down Middle – Down LL

Good mornings – In cadence 15 count each
Don Quixotes – IC
Cherry pickers – IC

The Thang:

Mosey to Minges Meadow

BLIMPS:
Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats. 14 ea. in honor of Valentines Day.
PAX moves to next exercise together.

Rinse and Repeat

Mosey to back to Shovel Flags

WWII Sit ups. 14 OYO
LBCs. 14 OYO

Mosey to the Circle benches

Irkins and Step ups. 14 OYO
Dips and Foot Release Squats

Mosey to Murphy Mountain

7s – squats and burpees

Finish up with 1 additional burpee to make 50 total for the workout.

Devotional:

From Jesus Calling on relying and trusting God. Psalm 48:14

Prayer Request:

Steamy’s M not feeling well and starting a new job.
Steamy’s Coworkers Dad battling Leukemia
Aging Parents

Moleskin

F3ENC 1st Anniversary Convergence 2/20, 7am, BLP; sign up for breakfast afterwards at the Park
Q School 2/21, 2pm, BLP
Concealed Carry Class 2/27; sign up and deposit required

YHC prayed us out

Thanks to Steamy for supporting me this cold 17 degree morning!