Hot Spot reached out to YHC about his foot injury and asked to fill his Q. YHC was more than happy to do so. A poll was created on Mumblechatter for all to see. Should we run flat and easy or do hill repeats? The PAX voted and the hills were chosen.

The Thang :

Right out of Starbucks

Left on Charles

Right on Ficklen

Left on to College Hill

Repeat up and down the hill for (20) minutes and then back to Starbucks.

 

Prayer requests:

The mothers of small children, especially during these times that are consistently challenging and different.

Injured pax

Until next time….

-Shake out!

TClap |
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