- When: 02/18/2020
- QIC: Double D
- Pax: Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Enron, Flo, Gremlin, Largemouth (Washington), Matlock (RESPECT - Washington), Moped, Peg Leg (RESPECT), Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Warm-up
20 SSH
20 But Kickers
Planet Hulk
10 merkins in cadence (so 20)
10 halleluiahs
9 merkins in cadence (so 18)
20 halleluiahs
8 merkins in cadence (so 16)
30 halleluiahs
7 merkins
40 halleluiahs
6 merkins
50 halleluiahs
5 merkins for a total of 72 merkins & 150 halleluiahs (if my math is right, which it usually isn’t
Biceps & Back
15 curls each arm
Sprint 40 yrds
14 Burpees
Sprint back
13 curls each arm
Sprint
12 Burpees, you get the picture, down to 1
Mosey to wall & Partner up
Partner 1 – AMRAP Left arm curls
Partner 2 – Sprint to Gaylords ledge & 5 pull-up
Repeat and switch arms and partners until you have completed 20 pull-ups each & AMRAP curled each arm 2X.
Bout 10 minutes left, count 1-2-1-2-1-2 and split into teams. Let’s play Ultimate Frisbee
COT
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