Cut like a knife

My soundtrack- a Dr. Dre song (instrumental only), Theme for an Imaginary Western, Lullaby, No Diggity, I Heard it Through the Grapevine

From requests- Baby, I Love Your Way, Spirit in the Sky, Shoot to Thrill, Cuts Like a Knife, Bohemian Rhapsody

With kettlebells- goblet squat, clean, press, clean and press

burpees

Mosey to gazebo over river:

murkins regular, murkins on left arm, murkins on right arm, durkins, urkins, dips, wheezy Jeffersons

Mosey to wall:

people’s chair, cajones a la pared

Mosey to Wesi M. Sutton

WW2s, LBCs

Mosey to waterfront:

With kettle bells- leg raises, bicep curls, tricep extension, bent over rows

murkins, burpees, WW1s