- When: 06/18/19
- QIC: Largemouth
- Pax: Conch Fritter, Deuce (RESPECT - Washington), Enron, Flo, Kickball, Largemouth (Washington), Momma's Boy, Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
WARM UP
- 20 SSH
- 3 BURPEES OYO
- 15 GOOD MORNINGS
- 3 MORE BURPEES + 2 FOR WOLVERINE WALKING UP LATE!
- 10 DON QUIXOTE
- 15 HILLBILLIES
MOSEYED AROUND THE BLOCK AND BACK TO THE CIRCLE TO GET THE BLOOD FLOWING
PARTNERED UP FOR KETTLEBELLS
ONE PARTNER PERFORMED EACH EXERCISE WHILE THE OTHER DID WWII WITH THEIR KETTLEBELL , SWITCHING AFTER EACH EXERCISE IN THE SET OF 4
PERFORMED FOR 5 SETS –
- KB SNATCH X 5 EACH ARM
- KB THRUSTER X 5 EACH ARM
- KB GIBBLOT SQUAT X 5
- SINGLE ARM SWING X 5 EACH ARM
KEPT OUR SAME PARTNERS AND PERFORMED EAST,SOUTH,AND WEST
EAST – ONE PARTNERED DID KB FRONT RAISES WHILE THE OTHER RAN EAST TO THE GAYLORDS LEDGE AND PERFORMED 5 JUMP PULL UP ON THE WALLS -SWITCHED
SOUTH – ONE PARTNER DID KB TRICEP EXTENSION WHILE THE OTHER RAN SOUTH TO THE BENCHES ON THE WATERFRONT AND DID 5 BOX JUMPS – SWITCHED
WEST – ONE PARTNER DID KB CURLS, 5 ON EACH ARM AND ROTATED TO OTHER WHILE THE OTHER PARTNER RAN WEST TO RAMSES BALL AND CHAIN AND DID BEAR CRAWLS UNDER THE CHAIN
CIRCLE UP FOR SOME MARY TO FINISH OFF THE LAST 3 MIN
CIRLCLED UP FOR COUNT A RAMA , NAME A RAMA , AND PRAY REQUEST.
GREAT WORK BY OUR PAX TODAY GETTING A FULL BODY BEATDOWN.