- When: 07/08/2021
- QIC: Fruity Pebbles
- Pax: Charlie Brown (RESPECT), Chicken Wang, Coat Hanger (RESPECT), Corncrake, Crankshaft, Deep Dish, Fruity Pebbles, Grapevine (RESPECT), Mr. Heyman (RESPECT), Old Bay (2.0), Otown (RESPECT), Richard Simmons, Short Round (RESPECT), Show Boat, Soft Shell (RESPECT), Twinkle Toes, Underdog, Whatley
- Extra Credit: Deep Dish
Disclaimer given, Pledge of Allegiance, and off we go!
Warmup:
- SSH – 50 IC (yeah, Charlie B. with the early mumbling)
- Arm Circles (5 fwd/bck) IC
- Good mornings – 10 IC
Thang
- Make our way to the concrete benches for:
- 5 – Irkins, Step Ups, Dirkins, Box Jumps
- 10 – Irkins, Step Ups, Dirkins, Box Jumps
- Follow q to Tunnel:
- Peoples Chair w/ Hallelujas – 5 count each pax
- BTTW – 5 Count each pax
- To the Tennis Courts for BLIMPS.
- 30 – Burpees walk to next court
- 25 – Lunges, Lunge backwards to next court
- 20 – Imperial Walkers – Bear Crawl to next court
- 15 – Merkins – Frog Jump to next court
- 10 – Plankjacks – Mosey to next court
- 5 – Squats.
- Rinse and repeat back to other side of courts. Starting with 5-30 this time to the joy of the pax… Sprint in between courts after each set.
- Partner Up, Hallelujas all the way back to the flag while getting to know your brother.
- One minute left, plank…. 6:15
BOM/COT
- Brothers dealing with unemployment, divorce, addictions, financing… Reach out!
- Employees of K & W… Permanently shutting down.
- Twinkle Toes – July 19, taking kids to camp, traveling mercies.
- Friend whose son, Nick, committed suicide. Pray for Greg and his family, Persaw family.
- Show Boat’s M’s cousin, lost his life… 36 years of age.
Announcements
- Deep Dish has the Q at WWS, and next Tue at Eagle’s Ridge
- Show Boat has the Q at The Storm this Saturday…. HE WILL BE BUYING EVERYONE BREAKFAST AFTER THE BEATDOWN! EC before the Storm!
- Sign up for the Sasqatch coming up July 31!
- Coat Hanger/Charlie Brown will be collecting water/gatorades at the Stadium everyday from M-F! TCLAPS men!
Moleskin – F3 has helped yhc not only realize that yhc needs to be prepared for our families during hurricanes, storms, etc., but also realize that it’s about being ready to help your neighbors and community! Glad the rain held off for a little bit, and such a great group today.
Prepare thy work without, and make it fit for thyself in the field; and afterwards build thine house. Proverbs 24:27
Blessings – FP
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