- When: 10/14/2021
- QIC: Softshell
- Pax: Big Box, Coat Hanger (RESPECT), Corncrake, Easy Rider (RESPECT), Gamecock (RESPECT), Grapevine (RESPECT), Gunny, Ma Bell, Quatro, Soft Shell (RESPECT), Special Delivery, Spinal Tap (RESPECT)
- Extra Credit: Patch, Spinal Tap
Clydesdales 10/14/21
Pledge of Allegiance
Warm-up: Arm Circles forward and backward, Copper head squats, Tempo Merkins, hallelujahs, and side straddle hops.
Mosey to the circle: 21 count for Dips, step-ups, irkins, and derkins.
Mosey to the Covid Cave: people chair (long 10 counts…thanks Tap), chicken peckers, dirty hook ups.
Mosey to tennis courts: 4 corner escalator with 10 merkins, 20 jump squats, 30 LBCs, and 40 hallelujahs….for fun repeated the last set of 10 merkins, 20 jump squats, 30 LBCs, and 40 hallelujahs. Great group leadership.
Jack Web’s were next for the 10 in the circle: love them hallelujahs
Mosey back to flag: 20 merkins and 40 hallelujahs….feel the burn.
Round of Mary with V-ups, American hammers, LBCs and WEB’S!
Prayer requests for our country, Afghanistan, Patch, Hot Spot recovery, MA Bell’s family recovery, and all other injured PAX
Announcements: GrowRuck Greenville March 2022!!! It’s going to be awesome!
Thanks for the opportunity this morning. Good workout and great men to share the workout with! Felt the shoulder burn today!!
Until next time….
Softshell