- When: 09/10/2020
- QIC: Stabler
- Pax: 2-Stop, Beer Garden, Deep Dish, Padre (DOUBLE RESPECT), Ratched, Short Sale, Stabler, Truck Bed
- Extra Credit: Stabler, Ratched & 2-Stop
YHC pulled up to Minges a little before 0440 to an empty parking lot. I knew the crowd wold be light as most PAX would be at The Good Fight to knock out Week 2 of the Iron PAX Challenge. Was glad to two two cars pull up… Ratched and 2-Stop joined YHC for a little EC Ruck fun, 2.5 miles. Back to the flag a little before 0530 with 5 more PAX ready to join the fun…
Warm-Up
Pledge of Allegiance
SSH x11 IC
Butt Kickers x11 IC
Michael Phelps x11 IC
The Hallelujah Hold (series of 4 exercises where you must keep your hands up the entire time between exercises; forward arm circles, backward arm circles, seal clap and hallelujahs x11 IC each exercise)
YHC let the PAX know that due to an injury the bear was on IR so no Stabler Bearcrawl. YHC’s goal was to still deliver an epic beatdown without the use of the bear and just to numbers; 11 and 100. Counted off 1-2, 1-2 and then headed to Mount Murphy. Group 1 would stay at the near stairs, while Group 2 would head to the second set of stairs. At each set of stairs, PAX would perform 11s.
Stair 1- Jackass Merkins at the bottom and Bobby Hurleys at the top
Stair 2- Dips at the bottom and Imperial Walker Squats at the top
After the groups finished their respective stair workout, they would flapjack to the other
Next, the PAX moseyed to the tennis court for some 4 corner fun. At each corner, PAX would complete 25 reps of each exercise; 25×4=100!
Corner 1- 25 Burpees
Corner 2- 25 San Antonio Shufflers
Corner 3- Wolverine Burpees
Corner 4- Jumping Jack Flash Burpees
Lots of mumblechatter during this sequence that they would much rather tackle the bear than 100 burpees… Mission Accomplished! Back to the flag for COT
Prayer Requests
- Ratched just purchased a house in Washington. Prayers for a smooth closing process with no major surprises
- Short Sale’s mom
- Those battling mental illness
- PAX doing the BRR
Announcements
- Beer Garden has the Q Monday at the Stadium
- 9/11 Convergence tomorrow at the Stadium
- Make an effort to reach out to PAX you haven’t seen lately. A call to check-in goes a long way
Until Next Time…
Stabler Out