- When: 12/09/2021
- QIC: Fruity Pebbles
- Pax: Aquaman, Coat Hanger (RESPECT), Deep Dish, Fruity Pebbles, Lynard Skynyrd, Man Can, Patch (RESPECT), Special Delivery, Spinal Tap (RESPECT)
- Extra Credit: Deep Dish, Fruity, Lynard Skynyrd, Man Can, Patch, Spinal Tap
Disclaimer, Pledge of Allegiance, and off we go.
Warmup – SSH, Arm Circles, Squats, Sprinklers.
Thang
- Made our way to the concrete benches for some Irkins, Stepups, Bulgerian split squats, and dirkins.
- Mosey around the parking lot and made our way to the meadow.
- Line up facing long end of field.
- Bear crawl halfway, where we did 20 merkins. Bear crawl the rest of the way for some flutter kicks. Crawl Bear back to halfway, American Hammers. Crawl bear the rest of the way back.
- Partner up for some Rochemburpees – Yhc disclosed that this was done for yhc’s brother Grammar! Everyone knows how this dude loves burpees! Yhc was not feeling well physically and especially mentally, when this tailgating North Carolinian pulled in behind yhc. Out jumps Grammar just to give yhc a hug and say have a great day! Such a HIM!
- With your partner, face each other and play a game of Rock, Paper, Scissors… Loser will have to execute burpee(s). Start at 1-10. (Spinal Tap is a RPS genius…. or, yhc just sucks at the game)
- Mosey to Mt Murphy for some calf raises, squats and planking.
- Mosey to the wall for some People’s chair as each pax shared favorite gift received.
- Made our way to benches for some PT assessment WW2’s, because it’s never too early to start training for GR26!!!!!
COT/BOM
- Patch’s M, and 2.0’s.
- Coach Lovett battling cancer
- Injured Pax.
- Students (Exams)
- Aquaman’s Family
Announcements
- GrowRuck is coming to Greenville men! sign up here… https://growruck.com/register-form/
- Padre has Q tomorrow at #thewatchtower
- Yhc has the Q tomorrow at #westsidestory
Love you men! Great job!
FP
TClap |
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