Thanks Beer Garden!

It was a good day to make another return to the Clydesdales! Ratched reached out to YHC to grab a date in May, so of course YHC took the first Thursday! YHC rolled up at 0525 to several Pax starting to gather, as well as Stabler and Patch returning from an EC Ruck. We circled up and it went like this….

Warm Up

• Pledge
• SSH
• Good Mornings
• Michael Phelps
• Merkins

Tha Thang

We moseyed over to Gate 5 for a round of 11’s. The two exercise points were Gate 5 and Gate 6…. merkins and one gate and WWII’s at the other.

Next we moseyed to the nearest field of grass in the parking lot for a Merkin Ladder and Squat Ladder. For the first round, we all bear crawled the length of the field, stopping at each tree to do increasing number of merkins (there were 5 trees). Once we got to the end, YHC decided to call an audible on the bear crawls and switched to lunges. Of course, this caused a lot of mumble chatter from Stabler and Beer Garden. Beer Garden continued to sarcastically say how hard of a workout this was. Little did he realize it was just the beginning.

After we finished the merkin ladder and the squat ladder, YHC instructed the PAX to circle back up near gate 5. The next group of exercises was stolen from Abu’s workout on Saturday (Didn’t plan to also do it on Monday for Grammar’s Q at the Patch). SUPER LEGS!

• 5 rounds for time
• 20 squats
• 20 lunges, 2 = 1
• 20 split squat lunges
• 10 jump squats
• 10 minute time cap

Most PAX got through at least 4 rounds in the 10 minutes. This took us close to 0615, so YHC decided to do 1 round of Circle Burpees for the group. Then we got 1 Mary Exercise before 0615 struck.

0615

COT/BOM

Prayer Requests/Praises

• Cold Cut’s Brother’s recovery
• Patch’s M & 2.0
• Praise for Patch’s 2.0’s grades
• Bench’s Mom
• Ratched’s recovery
• Mental Illness

YHC Prayed us out!

Moleskin

Great mumblechatter this morning! It’s always good being back at the Clydesdales. Thanks to Ratched for the opportunity to lead! Until next time….

CHIMI OUT!