- When: 01/02/18
- QIC: Gaylord
- Pax: Baguette, Bob the Builder, Conch Fritter, Equifax, Flo, Gaylord, Hee Haw, Jiggles, Largemouth (Washington), Momma's Boy, Novocaine, Peg Leg (RESPECT), Swiper
The first workout of the year was a frozen one. When YHC rolled out of bed my weather app read 13 degrees with a windchill of 2 degrees. This was the coldest morning F3Washington has experienced so far. 13 pax met at The Landing Strip to start the new year off right despite the adverse conditions. My goal for today was to get everyone’s heart rate up quickly and keep it there in order to stay warm. Mission accomplished!
Warm Up
Burpess x 12 OYO
Slow mo squats x 20 IC
SSH x 30 IC
LBAC fwd x 10 / rev x 10 IC
IW x 10 IC
The Thang
Indian run from the circle to Market St
Mosey to the graveyard, circling back for the six at Lawson and the entrance to the graveyard
Jacob’s ladder with burpee’s at the top and merkin’s at the bottom
Mosey back to the circle, circling back for the six at Lawson and the entrance to Susie Gray.
Count-o-rama
COT
Moleskin
One pax member had over 4 miles for the workout today. Best mumble chatter moment = Equifax talking about his numb frozen man meat.