- When: 11/07/17
- QIC: Momma's Boy
- Pax: Bean McDodge, Bob the Builder, Deuce (RESPECT - Washington), Duct Tape, Enron, Fat Cat, Flatline - Washington, Flo, Gaylord, Kickball, Momma's Boy, Mountain Man, Novocaine, Peg Leg (RESPECT), Swiper
- FNGs|Visiting Pax: FNG - Bean McDodge
Warm up
• 10 Good Mornings
• 10 Butt Kickers
• 15 Side Straddle Hops
• 15 Absolution (OYO)
The Thang:
A jog around the complex for additional warm ups.
Blimps on the soccer field.
10 Burpees, RUN (120 yards)
10 Burpees, 20 Jump Lunges, RUN (120 yards)
10 Burpees, 20 Jump Lunges, 30 Imperial Walkers, RUN (120 yards)
10 Burpees, 20 Jump Lunges, 30 Imperial Walkers, 40 Merkens, RUN (120 yards)
10 Burpees, 20 Jump Lunges, 30 Imperial Walkers, 40 Merkens, 50 Plank Jacks, RUN (120 yards)
10 Burpees, 20 Jump Lunges, 30 Imperial Walkers, 40 Merkens, 50 Plank Jacks, 60 Squats, RUN (120 yards)
Hold plank or just fall over!!
O-Rama
15 PAX. 1 FNG now named Bean McDodge all the way from Washington State.
Prayer Requests:
Pray for the families of those involved in the Texas church shooting. Pray for the men in the group as we become better leaders in the community
Announcements:
Kickball will be taking Thursday at the waterfront. It will be a no run workout, so get ready!
Moleskin:
It was a tough morning, but everyone pushed hard and had fun with it. Most had received their F3 shirts. I believe the shirts made us look extremely buff. We now have the best AOs and the best looking PAX, of course it was foggy and I had lots of leakage rolling in my eyes.