- When: 12/05/17
- QIC: Gaylord
- Pax: Bob the Builder, Conch Fritter, Double D, Duct Tape, Equifax, Flatline - Washington, Flo, Gaylord, Jiggles, Largemouth (Washington), Momma's Boy, Peg Leg (RESPECT)
QIC: Gaylord
Pax: Bob the Builder, Flatlne, Flo, Conch Fritter, Peg Leg, Double D, Jiggles, Largemouth, Equifax, Momma’s Boy, Duct Tape
12 Pax met in the gloom at The Landing Strip for the Tuesday beat down. After the introduction and disclaimer, YHC started the workout Shrimp style by taking off at a brisk pace for the airport.
The Thang
CIRCLE OF PAIN
1 lap bear crawl OYO
15 Mike Tyson’s IC
1 lap zombie walk OYO
Mosey to the baseball field
INTIMIDATOR
Station 1
15 balls to the wall IC
20 WWII sit-ups IC
10 crab cakes IC
Bear crawl to station 2
30 squats OYO
25 monkey humpers IC
25 jump lunges each side OYO
15 copperhead squats IC
Zombie walk back to station 1
Rinse and repeat
Mosey back to circle
Mary
20 low slow flutter kicks IC
20 American hammers IC
50 LBCs OYO
COT