- When: 10/31/17
- QIC: Gaylord
- Pax: Baguette, Bob the Builder, Conch Fritter, Deuce (RESPECT - Washington), Double D, Duct Tape, Equifax, Flo, Gaylord, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Mountain Man, Novocaine, Peg Leg (RESPECT)
15 pax showed up for the Halloween beat down by Gaylord at The Landing Strip. After gathering at the shovel flag, YHC questioned why everyone was shaking. Were they really that afraid of what was to come? No, the real reason why the pax was shaking was because of the crisp 42 degree fall morning.
Warm Up:
10 Good Mornings in cadence
20 SSH in cadence
10 Windmills in cadence
10 Burpees OYO
The Thang:
Indian run from the baseball field meeting spot to the airport road loop.
Zombie walk around the airport road loop
Indian run from the airport road loop back to the meeting spot
Halloween trick-or-treat practice
People’s Chair alternating with balls to the wall while each person carried a bucket with 50lbs around the concession stand
Mosey to the soccer fields
Line up on the goal line and partner up
Partner 1 performs exercise while partner 2 runs to other side of field and back then switch.
Exercises:
100 merkins
100 WWII sit-ups
75 Burpees (was supposed to be 100 but had to modify due to time constraints)
Mosey back to meeting spot
CoT
Prayed for Pax prayer requests (Aaron Jones, Joe Taylor and others) and that we may be better men, fathers, husbands and brothers. That we may be also strong leaders in our community and workplace. That we remember that every thing we do can have a positive impact on others. And last but not least to use the strength we generate here to help others.
Moleskin
Largemouth’s costume
Amazed at how hot you can get when it is 42 degrees out
The amount of clothing people shed this morning
Double D’s dressed as the Brawny Man
Announcements
Duct Tape has the Q on Saturday at 7am at the Waterfront