- When: 02/20/18
- QIC: Jiggles
- Pax: Bob the Builder, Conch Fritter, Double D, Duct Tape, Enron, Gaylord, Jiggles, Momma's Boy, Peg Leg (RESPECT)
Ghostwritten for Jiggles —
-Disclaimer – there might have been one. Something about caution and expect heart rate to be elevated.
Warm up.
- 20 Buttkickers (IC)
- 15 Don Q (IC)
- 20 SSHs (IC)
- 20 High Knees (IC)
- 15 Good mornings (IC)
The Thang:
Since no FNG’s fast run to Market street and back (keep up with the leader) with stop for Jump Squats
Returned to playground for speed circuit:
Pair up.
Station 1 Merkins, Parker Peters and Dips – 20 each
Station 2 Buddy pull-ups, Jump Squats, Plank Jacks – 10 each
Run lap around baseball field.
Rinse repeat x2
Hold plank for 6 combination of BTW and reg-U-lar (as Duct Tape calls them)
Mosey to parking lot-
Split in two groups at 50 yards apart. Suicide Relay 4x.
If your heart rate isn’t elevated you must be dead.
Held plank for cool down – with one bear crawl to avoid on coming truck.
Closing-
Countorama – 9 pax
Announcements.
Friday- Gaylord has Q for Unforgiven – running / Convergence on Saturday. RSVP / Rucking on Wednesday / Bible Study on Monday
Prayers
Duct Taps MIL back surgery / Dr. Bob Sandy / Florida shooting victims / Don Vossburg.