- When: 12/28/17
- QIC: Harry Potter
- Pax: Belly Dancer, Gamecock (RESPECT), Harry Potter, Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Twinkle Toes, Underdog
There is no way to sugar coat the weather, it was COLD and WINDY, but that didn’t stop the PAX from pushing through.
THE THANG
Indian Run around the perimeter of the school stoping at each speed bump for a burpee.
11s- irkins and bunny hops. Started bearcrawls in-between each set, but YHC changed it to lunges halfway through.
Mosey to the front parking lot for:
- 10 Carolina Dry Docks x4
- 10 Windshield Wipers x4
- 10 Hip-thrusters x4
- 10 Overhead Claps x4
- 10 Smurf Jacks x4
- 10 Jump Squats x4
(all done IC)
Wall of Furry (Modified Wall of Fire):
- Australian Mountain Climbers IC
- While PAX is in People’s Chair, each PAX take turns doing one merkin
- While in BTTW position, PAX says their ABCs (one letter one person)
2 minutes of Mary:
- Flutter-kicks
- LBJ (Belly Dancer’s LBCs)
COT
- Continue to pray for Mamma Boy’s family
- Twinkle Toe’s friend has a grandfather having open-heart surgery today
- Convergence 1/1/18 7:00am followed by breakfast and ultimate football
- Farmville Launch 1/6/18 7:00am at Farmville Central High School
- Adopt-A-Highway 1/13/18 8:30am
MOLESKIN
Belly Dancer has tried to get me to Q out at #TheRush for awhile and it finally worked out; thank you sir! This workout was planned with two things in mind: 1. Completing it all without using the fields 2. Keeping the PAX together at all time. It is much more bearable battling the elements when you are shield locked with brothers, and the same goes with life. There are times for OYO and times for shield locking. Finish 2017 and begin 2018 shield locked, not OYO.
PEACE OUT GIRL SCOUTS